6 Tips for Managing Sleep Problems in Alzheimer’s
Alzheimer’s disease often affects a person’s sleeping habits. It may be hard to get the person to go to bed and stay there. Someone with Alzheimer’s may sleep a lot or not enough, and may wake up many times during the night.
Here are some tips that may help caregivers manage sleep problems in people with Alzheimer’s disease:
- Help the person get exercise each day, limit naps, and make sure the person gets enough rest at night. Being overly tired can increase late-afternoon and nighttime restlessness.
- Plan activities that use more energy early in the day. For example, try bathing in the morning or having the largest family meal in the middle of the day.
- Set a quiet, peaceful mood in the evening to help the person relax. Keep the lights low, try to reduce the noise levels, and play soothing music if he or she enjoys it.
- Try to have the person go to bed at the same time each night. A bedtime routine, such as reading out loud, also may help.
- Limit caffeine.
- Use nightlights in the bedroom, hall, and bathroom.